Swiss cheese sliced

Swiss cheese sliced

Dairy

Item Rating: 52/100

1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
68.4
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 512.8 mg 22%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 68.4 g 136%
Vitamin D 51.3 mcg 256%
Calcium 2136.8 mg 164%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
27.4%
69.2%
Fat: 692 cal (69.2%)
Protein: 273 cal (27.4%)
Carbs: 34 cal (3.4%)

About Swiss cheese sliced

Swiss Cheese Sliced is a versatile dairy product known for its creamy texture and signature holes resulting from natural fermentation. Originating in Switzerland, this cheese is often associated with Alpine cuisine and is widely used in sandwiches, melts, and fondue recipes. Made primarily from cow’s milk, Swiss cheese is a good source of protein and calcium, which support muscle development and bone health. It also contains essential vitamins like B12, aiding in energy production and neurological function. However, it is relatively high in sodium and saturated fats, which should be consumed in moderation as part of a balanced diet. Swiss Cheese Sliced is typically low in lactose compared to other cheeses, making it a suitable option for individuals with mild lactose intolerance. Its mild, nutty flavor complements a variety of dishes while providing nutrition in every bite.