Swiss cheese cracker

Swiss cheese cracker

Snack

Item Rating: 43/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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1200
calories
24
protein
144
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 2000.0 mg 86%
Total Carbohydrates 144 g 52%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

49.0%
8.2%
42.9%
Fat: 504 cal (42.9%)
Protein: 96 cal (8.2%)
Carbs: 576 cal (49.0%)

About Swiss cheese cracker

Swiss Cheese Crackers are savory snacks combining the nutty, slightly sweet flavor of Swiss cheese with the crunch of a baked cracker. Typically made from wheat flour, real Swiss cheese, butter, and a hint of seasoning, these crackers are baked to achieve a crisp, golden texture. Originating from the Swiss tradition of crafting cheese-centric foods, they are an adaptation aimed at creating a portable and convenient snack. While they provide a source of calcium and protein from the cheese, Swiss Cheese Crackers can also be high in sodium, saturated fats, and refined carbs, depending on the recipe or brand. This balance makes them a flavorful treat best enjoyed in moderation. Perfect for pairing with fruit or as part of a charcuterie board, these crackers offer a satisfying crunch with a rich and cheesy profile that delights snack lovers.