Swiss cheese and spinach omelette

Swiss cheese and spinach omelette

Breakfast

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.

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396.8
calories
23.8
protein
4.8
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 317.5 mg 105%
Sodium 634.9 mg 27%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 23.8 g 47%
Vitamin D 127.0 mcg 635%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.8%
23.8%
71.4%
Fat: 285 cal (71.4%)
Protein: 95 cal (23.8%)
Carbs: 19 cal (4.8%)

About Swiss cheese and spinach omelette

The Swiss Cheese and Spinach Omelette is a delicious and nutrient-packed dish rooted in Western breakfast cuisine. This savory omelette features fluffy, beaten eggs folded over melted Swiss cheese and sautéed spinach, creating a satisfying balance of creamy richness and earthy freshness. Spinach, a superfood rich in vitamins A, C, and K, along with fiber and iron, adds a powerful health boost to the dish. Swiss cheese contributes protein and calcium to support bone health but also contains saturated fats, making moderation key for heart-conscious diets. Versatile and quick to prepare, this omelette is perfect for a protein-rich breakfast or a light meal. Served on its own or paired with whole-grain toast or fresh fruit, it’s a balanced option to fuel your day while treating your taste buds to a comforting meld of flavors.