1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 12.7 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 317.5 mg | 105% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 1.6 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 127.0 mcg | 635% | |
Calcium | 317.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Swiss Cheese and Spinach Omelette is a delicious and nutrient-packed dish rooted in Western breakfast cuisine. This savory omelette features fluffy, beaten eggs folded over melted Swiss cheese and sautéed spinach, creating a satisfying balance of creamy richness and earthy freshness. Spinach, a superfood rich in vitamins A, C, and K, along with fiber and iron, adds a powerful health boost to the dish. Swiss cheese contributes protein and calcium to support bone health but also contains saturated fats, making moderation key for heart-conscious diets. Versatile and quick to prepare, this omelette is perfect for a protein-rich breakfast or a light meal. Served on its own or paired with whole-grain toast or fresh fruit, it’s a balanced option to fuel your day while treating your taste buds to a comforting meld of flavors.