1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss chard patties
Swiss chard patties are a delicious and nutritious dish inspired by Mediterranean and Middle Eastern cuisines. They feature fresh Swiss chard leaves as the star ingredient, finely chopped and mixed with a blend of onion, garlic, eggs, breadcrumbs, and herbs like parsley or dill for flavor. Often pan-fried until golden brown, these patties present a wholesome way to incorporate leafy greens into your diet. Swiss chard is a nutrient powerhouse, rich in vitamins A, C, and K, along with magnesium and fiber, supporting heart and bone health, as well as digestion. While they are a healthier alternative to many fried foods, the use of oil during cooking can add extra calories and fat. For a lighter version, baking instead of frying is an option. Swiss chard patties pair wonderfully with yogurt-based sauces or fresh salads for a well-rounded meal.
