1 serving (36 grams) contains 7 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154 mg | 6% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 272 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss chard
Swiss chard is a nutrient-rich leafy green vegetable, originally derived from the Mediterranean region, and commonly found in global cuisines ranging from Italian to Middle Eastern. Its vibrant stalks, which may be red, white, yellow, or green, add a splash of color, while its broad, tender leaves provide a slightly earthy, mildly bitter flavor. Packed with vitamins A, C, and K, Swiss chard is a powerhouse of antioxidants and supports immunity, bone health, and skin vitality. It’s also an excellent source of magnesium, potassium, and iron, which contribute to heart health and energy levels. Low in calories and high in fiber, Swiss chard promotes digestion and satiety. However, its oxalate content may pose concerns for individuals prone to kidney stones if consumed in excessive amounts. Cooked or raw, this versatile vegetable is easily incorporated into sautés, soups, or fresh salads, adding both nutrition and flair to your meals.
