1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss chard mousse
Swiss Chard Mousse is a creamy and nutrient-rich dish that blends Swiss chard leaves with flavorful ingredients like ricotta cheese, garlic, olive oil, and a hint of lemon zest. Originating from Mediterranean cuisine, this savory mousse is often enjoyed as a dip, spread, or a light side dish. Swiss chard is a powerhouse of vitamins A, C, and K, as well as magnesium and antioxidants, making this recipe a healthy choice for supporting immune function and bone health. While the ricotta adds protein and calcium, it also introduces moderate fat content, making portion control important for those watching caloric intake. Olive oil enhances heart-healthy fat levels, while garlic provides anti-inflammatory properties. Perfect for pairing with whole-grain crackers or fresh vegetables, Swiss Chard Mousse combines delicious flavor with impressive nutritional benefits to complement a balanced diet.
