Swiss chard mousse
Item Rating: 71/100
One cup of Swiss chard mousse is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Swiss Chard Mousse is a delightful, creamy dish that showcases the vibrant flavors of Swiss chard, a nutrient-packed leafy green. Blended to perfection with ricotta cheese, eggs, and a hint of nutmeg, this recipe combines elements of French cuisine with a healthy twist. Swiss chard is rich in vitamins A and K, as well as antioxidants, making this mousse an excellent choice for a nutritious snack or elegant appetizer. Enjoy it chilled, garnished with fresh herbs, and indulge guilt-free in this luscious, green delight!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 14.2857g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 357.1429mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 952.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 9.8%
Carbs: 24.4%