Swiss cakes

Swiss cakes

Dessert

Item Rating: 25/100

1 serving (57 grams) contains 270 calories, 1.0 grams of protein, 12.0 grams of fat, and 37.0 grams of carbohydrates.

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1125
calories
4.2
protein
154.2
carbohydrates
50.0
fat

Nutrition Information

1 cup (237.5g)
Calories
1125
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 20.8 mg 6%
Sodium 479.2 mg 20%
Total Carbohydrates 154.2 g 56%
Dietary Fiber 0 g 0%
Sugars 112.5 g
protein 4.2 g 8%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 2.1 mg 11%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.9%
1.6%
41.5%
Fat: 450 cal (41.5%)
Protein: 16 cal (1.6%)
Carbs: 616 cal (56.9%)

About Swiss cakes

Swiss Cakes are a sweet, indulgent snack featuring soft, chocolate-flavored cake layers filled with creamy vanilla frosting and coated in a smooth chocolate shell. Originating from the tradition of Swiss rolls, these treats are a staple of packaged convenience snacks and embody a fusion of Swiss-style dessert inspiration and American snack culture. Typically dense in sugars, refined flours, and saturated fats, they offer little in terms of nutritional benefits, with minimal protein, fiber, or vitamins. While their high calorie content makes them an energy source, frequent consumption is not recommended for health-conscious individuals due to their lack of essential nutrients and potential to contribute to weight gain or blood sugar spikes. Swiss Cakes are best enjoyed sparingly, as a treat rather than a dietary staple, and their rich flavor may appeal as an occasional indulgence for those seeking a sweet escape.