1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss bread
Swiss bread, a beloved staple of Switzerland, encompasses a variety of regional specialties, including Zopf, Bürli, and Ruchbrot. Crafted with simple ingredients such as wheat or rye flour, water, yeast, salt, and occasionally milk or butter, these breads often reflect the country's artisanal baking traditions. Zopf, a soft and slightly sweet braided bread enriched with butter and milk, stands out for its tender texture, making it a favorite at weekend breakfasts. While Swiss breads provide essential carbohydrates, fiber, and some protein, their nutritional profile varies—whole grain varieties like Ruchbrot are richer in fiber and micronutrients compared to white flour-based counterparts like Zopf. Moderation is key, as enriched options may be higher in calories. Swiss bread remains a nourishing choice when paired with nutrient-rich spreads or toppings, showcasing a harmonious balance of heritage and health. It’s a delicious way to explore the culture through cuisine.
