Swidish cracker

Swidish cracker

Snack

Item Rating: 74/100

1 serving (15 grams) contains 60 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.

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952.4
calories
31.7
protein
190.5
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 793.7 mg 34%
Total Carbohydrates 190.5 g 69%
Dietary Fiber 31.7 g 113%
Sugars 0 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 7.9 mg 43%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

73.8%
12.3%
13.9%
Fat: 143 cal (13.9%)
Protein: 126 cal (12.3%)
Carbs: 762 cal (73.8%)

About Swidish cracker

Swedish crackers, or "knäckebröd," are a traditional staple in Swedish cuisine known for their crisp texture and nutty flavor. Made primarily from rye flour, water, and salt, they often contain minimal ingredients and are naturally high in fiber. This makes them a wholesome choice for digestive health and sustaining energy. Some varieties incorporate seeds like sesame, chia, or flax, boosting their nutritional value with healthy fats and omega-3s. Low in fat and calories, Swedish crackers are often enjoyed as a base for toppings such as cheese, spreads, or smoked fish, aligning well with balanced eating habits. However, certain types may contain added sugar or sodium, so it’s important to check labels when prioritizing heart health or reducing sodium intake. Versatile and long-lasting, Swedish crackers are a convenient and nutritious option in many diets around the world.