1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetpotato curry
Sweetpotato Curry is a flavorful dish originating from South Asian cuisine, often inspired by Indian or Sri Lankan traditions. It features tender chunks of nutrient-rich sweetpotatoes simmered in a fragrant blend of spices such as turmeric, cumin, coriander, and garam masala. Typically cooked with onions, garlic, ginger, tomatoes, and coconut milk, this curry offers a balance of creamy, spicy, and slightly sweet flavors. Sweetpotatoes are an excellent source of fiber, beta-carotene, and essential vitamins like Vitamin A, which promote eye health and immune function. Coconut milk adds richness but should be consumed in moderation due to its saturated fat content. Often paired with rice or flatbreads, Sweetpotato Curry can be customized with additional vegetables or protein for enhanced nutrition. It’s a wholesome, plant-forward dish ideal for those seeking a hearty yet health-conscious meal.
