Sweetheart cabbage

Item Rating: 86/100

One cup of Sweetheart cabbage is around 238 grams and contains approximately 60 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Sweetheart Cabbage is a tender, vibrant variety of cabbage, celebrated for its sweet, mild flavor and heart-shaped leaves. Originating from Europe, this versatile veggie shines in a variety of cuisines, from stir-fries to salads. Packed with vitamins C and K, fiber, and antioxidants, Sweetheart Cabbage supports a healthy immune system and digestion. It's low in calories, making it a perfect addition to weight-conscious diets. Whether steamed, sautéed, or enjoyed raw, Sweetheart Cabbage brings a delightful crunch and a touch of sweetness to every dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.8571mg	0%
Total Carbohydrate 13.8095g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 7.619g
Protein 3.0952g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.1905mg	0%
Potassium 404.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 17.7%

Carbs: 79.2%