1 serving (100 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
64.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetheart cabbage
Sweetheart cabbage, also known as pointed or hispi cabbage, is a versatile leafy green vegetable with a distinct conical shape and tender, mildly sweet leaves. Native to Europe, it’s a staple in many cuisines, particularly in German, British, and Eastern European dishes. Packed with essential nutrients, sweetheart cabbage is an excellent source of vitamin C, vitamin K, and dietary fiber, which support immune health, bone strength, and digestive well-being. It also contains antioxidants and phytonutrients that may help reduce inflammation and protect against certain chronic diseases. Low in calories and fat, it’s a great choice for weight management and healthy eating. Sweetheart cabbage is easily incorporated into meals—whether steamed, stir-fried, or added raw to salads. While nutrient-rich, its mild flavor and softer texture make it easier to digest compared to other cabbage varieties, appealing to those with sensitive stomachs.
