1 serving (340 grams) contains 408 calories, 17.0 grams of protein, 23.8 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.5 mg | 2% | |
| Sodium | 127.5 mg | 5% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.5 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 255 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetgreen salad
Sweetgreen Salad is a vibrant, nutrient-packed dish inspired by fresh, farm-to-table cuisine. Made with a blend of crisp greens like arugula and kale, it features wholesome ingredients such as quinoa, roasted sweet potatoes, avocado, cherry tomatoes, and creamy goat cheese. Topped with protein options like grilled chicken or marinated tofu, it’s dressed with house-made vinaigrettes crafted from olive oil, lemon, or tahini for a flavorful finish. This salad is rich in vitamins, minerals, and antioxidants, promoting heart health and energy, while the fiber from vegetables and grains aids digestion. Though calorie content may vary depending on add-ons, its emphasis on whole foods and minimally processed ingredients makes it a balanced option. However, portions of cheese or dressing should be considered for those monitoring fat or sodium intake. Sweetgreen Salad captures the essence of modern, healthy eating while celebrating seasonal and sustainable ingredients.
