1 serving (200 grams) contains 420 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetgreen kale caesar salad
The Sweetgreen Kale Caesar Salad is a nutritious twist on the classic Caesar, blending wholesome ingredients with bold flavors. This salad features crisp kale and chopped romaine, topped with roasted chicken, parmesan shavings, toasted breadcrumbs, and freshly cracked black pepper. A zesty Caesar dressing made with fresh lemon and anchovy adds a tangy, umami-rich finish. Of Mediterranean and Italian-American inspiration, this health-forward rendition swaps traditional croutons for lighter breadcrumbs and incorporates kale, a nutrient-dense superfood packed with vitamins A, C, and K. High in protein from the roasted chicken and calcium from the parmesan, the salad offers balanced nutrition. However, the Caesar dressing and breadcrumbs may contain added sodium and fats, so portion awareness can be helpful. Perfect for those craving a satisfying yet health-conscious meal, the Kale Caesar combines classic flavor with modern, wholesome twists.
