1 serving (240 grams) contains 130 calories, 7.0 grams of protein, 4.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 10.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened soy milk
Sweetened soy milk is a creamy, plant-based beverage made by blending soybeans with water and sweeteners such as sugar or syrup. Originating in East Asia, it has become a global staple, celebrated for its versatility in cuisines and diets. Rich in plant-based protein, soy milk is an excellent alternative to dairy for vegans or those with lactose intolerance. It also contains essential nutrients like calcium, potassium, and iron, often enhanced through fortification. However, the added sugars in sweetened soy milk can contribute to higher calorie content and may not be ideal for those monitoring sugar consumption. Despite this, its heart-healthy unsaturated fats and potential cholesterol-lowering properties make it a popular choice for promoting overall wellness. Whether enjoyed on its own, in smoothies, or in coffee, sweetened soy milk offers a delicious way to incorporate plant-based nutrition into daily life.
