1 serving (100 grams) contains 215 calories, 5.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
537.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 62.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened red beans
Sweetened red beans, often referred to as "adzuki beans" in certain cuisines, are a popular ingredient in East Asian desserts and snacks. Typically cooked and blended with sugar, they create a sweet paste used in dishes like mochi, buns, and ice creams. Originating from Japanese and Chinese culinary traditions, sweetened red beans are treasured for their unique flavor and cultural significance. While adzuki beans alone are nutrient-rich, providing protein, fiber, and essential minerals like iron and magnesium, the addition of sugar increases calorie content and reduces their overall health benefits. Moderation is key when enjoying this delicacy. Sweetened red beans are naturally gluten-free and suitable for vegan diets, making them a versatile option for various dietary needs. Beyond desserts, they can add a touch of sweetness to soups and drinks in fusion recipes, celebrating both tradition and innovation.
