1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 14.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened oatmeal
Sweetened oatmeal is a comforting and versatile dish often enjoyed as a breakfast staple worldwide. It typically consists of rolled or steel-cut oats cooked with water or milk and sweetened using sugar, honey, maple syrup, or other natural sweeteners. Additional toppings like fresh fruits, nuts, and seeds are commonly added for flavor and nutrition. Originating from ancient agricultural communities, oatmeal has roots in European and American cuisines but is now enjoyed globally. Oats are a rich source of fiber, particularly beta-glucan, which supports heart health and digestive function, while providing sustained energy. Vitamins, minerals, and antioxidants in oats make them a nutrient-dense choice. However, the addition of refined sugars or excessive sweeteners can increase calorie content and reduce health benefits. Opting for natural sweeteners and nutrient-rich garnishes can keep this dish balanced and wholesome, making it a satisfying and nutritious way to start your day.
