1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened maziwa mala
Sweetened Maziwa Mala is a popular fermented milk beverage originating from East African cuisine, particularly embraced in Kenya. This creamy drink is crafted by fermenting cow's milk using lactic acid bacteria, creating a tangy, yogurt-like flavor and smooth texture. The "sweetened" version incorporates added sugar, enhancing its taste appeal while increasing caloric content. Its probiotic profile promotes gut health, aiding digestion and boosting immune function due to the presence of beneficial live cultures. Rich in essential nutrients, Maziwa Mala provides calcium for strong bones and proteins for muscle repair and growth. However, the added sugar can contribute to higher calorie levels and potential concerns with excessive consumption if one is monitoring sugar intake. Typically enjoyed as a refreshing snack or paired with bread, Sweetened Maziwa Mala bridges traditional flavor with nutritional benefits while reminding consumers to balance indulgence with mindful eating practices.
