1 serving (100 grams) contains 150 calories, 1.5 grams of protein, 0.2 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 71.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened jackfruit
Sweetened jackfruit is a tropical fruit snack derived from ripe jackfruit, a large, spiky fruit native to Southeast Asia and widely enjoyed in cuisines across the region, including Thai, Filipino, and Indonesian dishes. Known for its vibrant yellow flesh and distinctively sweet, floral flavor, jackfruit is often sweetened with sugar or syrup during preparation to enhance its natural taste and prolong shelf life. Rich in dietary fiber, jackfruit supports healthy digestion, while its antioxidant content, including vitamin C, helps combat oxidative stress. It is also a source of potassium, which promotes heart health and balanced blood pressure. However, the added sugar in sweetened jackfruit increases its calorie content, making it less ideal for those monitoring sugar intake or managing diabetes. Moderation is key to enjoying its unique taste while benefiting from its nutrients. A staple in tropical desserts, sweetened jackfruit offers a delicious glimpse of Southeast Asian culinary traditions.
