1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened greek yogurt
Sweetened Greek yogurt is a creamy, protein-rich dairy product made by straining regular yogurt to remove excess whey, resulting in a thicker texture. Originating from Greece, it has become popular worldwide for its versatile taste and nutritional benefits. Typically sweetened with sugar, honey, or fruit purees, this version appeals to those who prefer a sweeter flavor profile. Packed with probiotics, it supports gut health, while being an excellent source of protein, calcium, and essential nutrients. However, the addition of sweeteners can increase its calorie and sugar content, which may be a concern for those monitoring their sugar intake or managing weight. Sweetened Greek yogurt is often enjoyed on its own, as a topping for granola or fruit, or incorporated into smoothies and desserts. It pairs balanced nutrition with indulgent flavor, making it a favorite in both Mediterranean cuisine and modern diets.
