1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened greek yoghurt
Sweetened Greek yogurt is a creamy, thick dairy product that originates from traditional Greek cuisine. Made by straining regular yogurt to remove whey, it has a rich texture and higher protein content compared to standard yogurt. The sweetened variety typically contains added sugars or honey, enhancing its flavor profile. Packed with essential nutrients like calcium, probiotics, and protein, it supports bone health, digestion, and muscle repair. However, the added sugars can increase its calorie count, making it less suitable for low-sugar diets. Ideal for breakfast, snacks, or dessert, Sweetened Greek yogurt pairs well with fruits, granola, or nuts. While its dense nutritional value makes it a healthier option than many processed alternatives, choosing a version with minimal added sugars is advisable for maintaining balanced health.
