1 serving (40 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 99 g | 36% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 84 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened dried cranberries
Sweetened dried cranberries are tangy-sweet treats made by drying fresh cranberries and lightly sweetening them to balance their natural tartness. Typically, they contain added sugar and sometimes a small amount of oil to prevent sticking. Originating from North America, cranberries have long been a staple in many cuisines, especially Thanksgiving and holiday dishes. These dried fruits are commonly used in salads, baked goods, trail mixes, and as snacks. While they retain some of the nutrients of fresh cranberries—like dietary fiber and antioxidants—they have a higher sugar content due to the sweetening process, which can add extra calories. Rich in polyphenols, these cranberries may support heart health in moderation. However, they should be consumed thoughtfully, especially for individuals monitoring sugar intake or watching their weight. Sweetened dried cranberries offer convenience and a burst of flavor but should be balanced within a nutrient-dense diet.
