1 serving (40 grams) contains 123 calories, 0.1 grams of protein, 0.1 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 116 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened cranberries
Sweetened cranberries are tart, vibrant berries coated with added sugar or syrup to balance their natural acidity. Native to North America, cranberries have long been a staple in traditional American and Indigenous cuisines, often enjoyed in sauces, baked goods, and snacks. While cranberries themselves are rich in antioxidants, vitamin C, and dietary fiber, the sweetened variety includes additional sugars that increase calorie content and reduce their overall health benefits when consumed in excess. Despite this, sweetened cranberries retain many of their beneficial nutrients and are often used in moderation to add flavor and texture to dishes. They’re popular in salads, trail mixes, and festive recipes, offering a sweet-tart profile that can complement both savory and sweet foods. To maximize the nutritional value, consider pairing them with whole grains or protein-rich ingredients as part of a balanced diet.
