1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 8.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 21 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 30 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened coconut
Sweetened coconut is made from shredded or flaked coconut combined with sugar for added sweetness, often moistened with water or preservatives to maintain its soft texture. Originating from tropical regions where coconuts flourish, it is a popular ingredient in desserts and baked goods across many cuisines, especially in Southeast Asian, Caribbean, and American recipes. Sweetened coconut is rich in flavor, providing a chewy texture and a boost of natural coconut aroma. It contains dietary fiber, which supports digestion, and healthy fats that can provide sustained energy. However, its high sugar content makes it a less ideal choice for those monitoring their sugar intake or seeking a low-calorie snack. While it’s a delicious addition to recipes, moderation is key to keeping its indulgent sweetness in balance with nutritional needs.
