Sweetened coconut
One cup of Sweetened coconut is around 250 grams and contains approximately 1167 calories, 8.3 grams of protein, 58 grams of fat, and 167 grams of carbohydrates.
Sweetened Coconut is a delightful treat made from finely shredded coconut mixed with sugar, creating a sweet, chewy texture that’s perfect for snacking or baking. Originating from tropical regions, this ingredient is a staple in various cuisines, from Asian desserts to Caribbean confections. While it adds a rich flavor and natural sweetness to dishes, it’s important to enjoy it in moderation, as the added sugar can increase calorie content. Packed with fiber and healthy fats, Sweetened Coconut can still be a part of a balanced diet, adding both taste and nutrition to your favorite recipes.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1166.6667 |
| Total Fat 58.3333g | 0% |
| Saturated Fat 50g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 166.6668g | 0% |
| Dietary Fiber 16.6668g | 0% |
| Total Sugars 116.6668g | |
| Protein 8.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.3333mg | 0% |
| Iron 1.6668mg | 0% |
| Potassium 333.3333mg | 0% |
Source of Calories