1 serving (15 grams) contains 70 calories, 0.5 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 116.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened coconut flakes
Sweetened coconut flakes are finely shredded pieces of coconut meat coated in sugar for added sweetness. Derived from mature coconuts, this tropical ingredient is commonly used in baking, desserts, and confections, especially in Southeast Asian, Indian, and Caribbean cuisines. With their chewy texture and sweet flavor, they work well as toppings for cakes, yogurt, or granola. While coconut is naturally rich in healthy fats and dietary fiber, the added sugar in sweetened flakes increases the calorie count and may contribute to excessive sugar intake if consumed in large quantities. They also contain trace amounts of essential minerals like manganese and copper, which support bone health and metabolism. However, due to the added sugar, they are best enjoyed in moderation as part of a balanced diet. For those seeking a less sweet option, unsweetened coconut flakes are an available alternative offering similar texture without the extra sugar.
