1 serving (200 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened banana with ice
Sweetened Banana with Ice is a simple yet delightful dessert commonly enjoyed in Southeast Asian cuisine, particularly in Indonesia and the Philippines. This dish features ripe bananas sliced and coated in a light syrup made from sugar or palm sugar, often infused with a splash of vanilla or pandan for added aroma. The sweetened bananas are then paired with finely crushed or shaved ice, creating a refreshing contrast that's perfect for hot weather. Nutritionally, bananas offer potassium, dietary fiber, and essential vitamins like B6 and C, making them a healthy base ingredient. However, the added sugar in the syrup contributes extra calories, which may not be ideal for those watching their sugar intake. While Sweetened Banana with Ice is a cooling treat with beneficial fruit components, moderation is advised to balance the indulgent sweetness in this vibrant and satisfying dessert.
