Sweetened banana

Item Rating: 73/100

One cup of Sweetened banana is around 236 grams and contains approximately 288 calories, 2.8 grams of protein, 0.7 grams of fat, and 73 grams of carbohydrates.

Sweetened Banana is a delightful treat that brings together the natural sweetness of ripe bananas with a touch of added sugar, creating a perfect snack or dessert. Originating from tropical regions, this sweet indulgence is often found in various cuisines, from Asian desserts to classic Western banana bread. Packed with essential nutrients like potassium and fiber, Sweetened Banana can be a healthy addition to your diet in moderation. However, be mindful of the sugar content—while it satisfies your sweet tooth, enjoying it in balance is key. Dive into the delicious world of Sweetened Banana and savor its rich, sugary goodness!

Nutrition Facts

Serving size	(236g)

Amount per serving	% Daily Value*
Calories	287.92

Total Fat 0.708g	0%
Saturated Fat 0.236g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.36mg	0%
Total Carbohydrate 73.396g	0%
Dietary Fiber 6.136g	0%
Total Sugars 40.592g
Protein 2.832g	0%

Vitamin D 0IU	0%
Calcium 11.8mg	0%
Iron 0.708mg	0%
Potassium 844.88mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 3.6%

Carbs: 94.3%