1 serving (150 grams) contains 135 calories, 1.5 grams of protein, 0.3 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
212.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened banana
Sweetened banana is a popular dessert made by cooking ripe bananas with sugar, syrup, or honey, often enhanced with spices like cinnamon or vanilla. This treat is widely enjoyed in tropical and subtropical regions, frequently featured in Southeast Asian, Caribbean, and Latin American cuisines. The dish retains the natural nutrients of bananas, such as potassium, vitamin B6, and dietary fiber, which support heart health and digestion. However, the added sweeteners increase its sugar content, making it a less ideal choice for individuals monitoring their sugar intake or managing conditions like diabetes. Sweetened banana can be enjoyed on its own, as a topping for pancakes or ice cream, or as part of baked goods. While it offers a convenient energy boost and a satisfying sweetness, moderation is key to balancing its nutritional benefits with the extra calories and sugars introduced during preparation.
