1 serving (40 grams) contains 128 calories, 1.0 grams of protein, 0.2 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 108 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweeten dried mango
Sweetened dried mango is a popular tropical treat made by dehydrating slices of ripe mango and infusing them with added sugar for enhanced sweetness. Originating from regions like Southeast Asia and Central America, dried mango is a staple in many cuisines and often enjoyed as a snack or dessert ingredient. Packed with vitamins, particularly vitamin A and C, it contributes to healthy skin, immune support, and antioxidant benefits. It’s also a source of dietary fiber aiding digestion. However, the added sugar increases its calorie content, making it less ideal for those monitoring sugar intake or managing diabetes. While convenient and delicious, sweetened dried mango should be consumed in moderation as part of a balanced diet to enjoy its fruity flavor and nutritional benefits without overindulging in sugar. Consider pairing it with nuts or seeds for a balanced snack.
