1 serving (30 grams) contains 36 calories, 0.6 grams of protein, 1.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetcorn sauce
Sweetcorn sauce is a creamy, flavorful condiment or side dish made primarily from sweetcorn kernels, often blended with milk or cream, spices, and sometimes onions or garlic for added depth. Originating from various cuisines, including Chinese, Indian, and Western traditions, its versatility makes it a popular pairing for dishes like grilled meats, stir-fries, or vegetarian meals. Sweetcorn itself is rich in fiber, vitamins like B6 and C, and minerals such as magnesium, contributing to digestive health and energy production. However, the sauce’s nutritional profile can vary significantly depending on preparation. Traditional recipes using whole sweetcorn and lighter seasonings are healthier, whereas richer variants incorporating heavy cream, sugar, or excessive salt may add saturated fats and sodium. Sweetcorn sauce offers a blend of natural sweetness and creamy texture, making it an indulgent yet adaptable option in many cuisines.
