1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetcorn salad
Sweetcorn Salad is a vibrant and refreshing dish that typically highlights the natural sweetness and crunch of fresh corn kernels. Commonly found in cuisines around the world, it often incorporates ingredients like diced tomatoes, red onions, bell peppers, and fresh herbs such as cilantro or parsley. Olive oil or lime juice is frequently used as a dressing, enhancing its bright flavors. Nutritionally, Sweetcorn Salad is rich in fiber, which supports digestion, and contains vitamins like folate and vitamin C, which bolster immune health and cell repair. Corn serves as a source of complex carbohydrates, delivering sustained energy. While generally healthy, the inclusion of cheese, creamy dressings, or excess salt can increase the calorie or sodium content, depending on the recipe. This versatile dish is perfect as a side or light main course, embodying both wholesome freshness and a delightful crunch.
