1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetcorn pasta
Sweetcorn pasta is a vibrant, creamy dish that blends the sweet, earthy flavor of corn with smooth pasta, often enhanced by garlic, onion, and fresh herbs. Originating as a contemporary fusion recipe, it celebrates accessible ingredients while offering a fresh twist on classic Italian cuisine. Typically, kernels of fresh or canned sweetcorn are blended into a sauce or sautéed with olive oil to create a luscious texture. Parmesan, cream, or nutritional yeast may be added for richness, and chili flakes or pepper for spice. Sweetcorn pasta provides fiber, essential vitamins such as B-complex vitamins and antioxidants from the corn, promoting digestion and overall health. However, creamy variations can be calorie-dense and high in saturated fat, depending on ingredients like heavy cream or butter. Serve it with lean protein or a side salad to balance the nutritional profile while enjoying this satisfying dish.
