1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetcorn
Sweetcorn, also known as maize, is a vibrant yellow vegetable originally cultivated in the Americas. Packed with nutrients, it is an excellent source of dietary fiber, aiding digestion and promoting fullness. Sweetcorn is rich in carbohydrates, making it a quick energy provider, and contains essential vitamins like B-complex vitamins for metabolic health and vitamin C for immune support. It also offers minerals such as magnesium and potassium that support heart health. While naturally low in fat, sweetcorn can be high in calories when consumed in processed forms like buttered dishes or popcorn. Sweetcorn's natural sweetness makes it a versatile addition to cuisines worldwide, featuring in dishes from Mexican elote to American corn chowder. Enjoyed grilled, boiled, or added to salads and soups, sweetcorn is both a comforting staple and a source of valuable nutrients when eaten in moderation within a balanced diet.
