1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetcorn fritters
Sweetcorn fritters are a savory treat made from a batter of sweetcorn kernels, flour, eggs, and milk, often seasoned with herbs, spices, or green onions. Originating from various cuisines, including Southern American and Australian, these versatile fritters can be enjoyed as a breakfast dish, appetizer, or snack. Sweetcorn, the star ingredient, provides dietary fiber, essential vitamins like B6 and folate, and antioxidants that support eye health. When pan-fried instead of deep-fried, fritters can be a relatively healthy choice, offering a balance of carbohydrates, protein, and moderate fat content. However, the healthiness can vary based on preparation methods and additions like cheese or excessive oil. Pairing them with a fresh salad or yogurt dip enhances their nutrition profile, making them a delicious option for a balanced meal.
