1 serving (164 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
181.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 782.6 mg | 34% | |
| Total Carbohydrates | 39.1 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 13.0 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.3 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 352.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetcorn can
Sweetcorn cans are a convenient and versatile staple in many households, offering the sweet and slightly crunchy kernels of corn preserved at their peak freshness. Typically containing sweetcorn, water, and sometimes a touch of salt or sugar, these cans are widely used in cuisines worldwide, from hearty Mexican dishes like casseroles and salads to comforting American soups and stews. Nutritionally, canned sweetcorn is an excellent source of fiber, aiding digestion, and contains vitamins such as B vitamins for energy production and antioxidants like lutein and zeaxanthin that support eye health. While sweetcorn is naturally low in fat, some brands may include added sodium or sugar during canning, so it’s important to check labels if monitoring salt or sugar intake. Packed with carbohydrates, canned sweetcorn is a great energy booster and versatile enough to be enjoyed as a side dish, topping, or as part of a larger recipe.
