Sweetcorn and butter

Sweetcorn and butter

Vegetable

Item Rating: 72/100

1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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285.7
calories
6.3
protein
39.7
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 142.9 mg 6%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 0.8 mg 4%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

53.2%
8.4%
38.3%
Fat: 114 cal (38.3%)
Protein: 25 cal (8.4%)
Carbs: 158 cal (53.2%)

About Sweetcorn and butter

Sweetcorn and butter is a simple yet flavorful dish that combines the natural sweetness of corn with the creamy richness of butter. Sweetcorn, native to Central America, is a staple ingredient in many global cuisines, particularly American, Latin, and Asian. Packed with fiber, vitamins like B6 and C, and antioxidants such as lutein and zeaxanthin, sweetcorn supports eye health and digestion. Butter adds indulgence but also contributes saturated fats, which should be consumed in moderation within a balanced diet. This dish is typically enjoyed as a side or snack, often seasoned with salt, pepper, or herbs, offering a comforting balance of sweet and savory flavors. While it provides energy from its carbohydrate content, individuals mindful of calorie intake or fat levels may opt for smaller portions or substitute with lighter alternatives like olive oil. Versatile and easy-to-make, Sweetcorn and Butter remains a beloved classic across generations.