1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetcorn and butter
Sweetcorn and butter is a simple yet flavorful dish that combines the natural sweetness of corn with the creamy richness of butter. Sweetcorn, native to Central America, is a staple ingredient in many global cuisines, particularly American, Latin, and Asian. Packed with fiber, vitamins like B6 and C, and antioxidants such as lutein and zeaxanthin, sweetcorn supports eye health and digestion. Butter adds indulgence but also contributes saturated fats, which should be consumed in moderation within a balanced diet. This dish is typically enjoyed as a side or snack, often seasoned with salt, pepper, or herbs, offering a comforting balance of sweet and savory flavors. While it provides energy from its carbohydrate content, individuals mindful of calorie intake or fat levels may opt for smaller portions or substitute with lighter alternatives like olive oil. Versatile and easy-to-make, Sweetcorn and Butter remains a beloved classic across generations.
