1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet yogurt
Sweet yogurt is a creamy dairy product made by blending natural yogurt with sugar, honey, or fruit puree for a sweet flavor. Originating from various cuisines, it is widely popular in Indian, Middle Eastern, and European diets, served as a dessert or snack. Its base of fermented yogurt is rich in probiotics, which support gut health and digestion. Sweet yogurt provides a good source of calcium, protein, and essential vitamins, such as B12 and D, contributing to bone strength and overall health. However, depending on added sweeteners, it may contain higher levels of sugar, which could affect blood sugar levels or calorie intake if consumed excessively. Opting for versions with natural sweeteners or minimal added sugar can improve its health benefits. Sweet yogurt is versatile and can be enjoyed plain or paired with fruits, nuts, or granola for extra nutrients.
