1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet yoghurt
Sweet yoghurt is a creamy, delicious treat often enjoyed as a dessert or snack. Commonly made by blending plain yoghurt with sugar, honey, or other natural sweeteners, it may also include fruits, nuts, or spices for added flavor and texture. This dish has roots in various cuisines worldwide, notably in South Asian, Middle Eastern, and Mediterranean traditions, where sweetened yoghurt is used in both savory meals and indulgent desserts. Rich in probiotics, sweet yoghurt promotes gut health and aids digestion due to its active cultures. It also provides a good source of calcium and protein, supporting bone health and muscle repair. However, its nutritional benefits can vary depending on the amount of added sugar, which may increase calorie content and overshadow its healthy qualities. For a balanced option, choose lower-sugar versions or make it at home with natural sweeteners and fresh ingredients.
