One cup of Sweet yellow onion is around 150 grams and contains approximately 60 calories, 1.6 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
Sweet Yellow Onion is a versatile vegetable known for its mild flavor and natural sweetness. Rich in vitamins C and B6, they also provide essential minerals like potassium and manganese. Hailing from Mediterranean cuisine, these onions are staple ingredients in countless dishes, from savory soups to caramelized toppings on burgers. Low in calories and high in fiber, Sweet Yellow Onions support heart health and boost the immune system, making them a delicious and nutritious addition to your meals. Discover the sweet side of cooking with Sweet Yellow Onion!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 7.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
