Sweet yellow corn
One cup of Sweet yellow corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.
Sweet Yellow Corn is a vibrant and delicious vegetable, packed with essential nutrients and bursting with flavor. It's rich in fiber, vitamins B and C, and antioxidants that promote heart health and aid digestion. Originating from the Americas, this versatile staple shines in cuisines around the world, from classic corn on the cob at summer barbecues to creamy corn chowder and savory salsas. Not only is it naturally low in fat, but it also provides a satisfying sweetness that makes it a favorite in everything from salads to desserts. Enjoy Sweet Yellow Corn for a taste that’s both nutritious and delightful!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172 |
| Total Fat 2.36g | 0% |
| Saturated Fat 0.36g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 38.04g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 12.52g | |
| Protein 6.44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1.04mg | 0% |
| Potassium 540mg | 0% |
Source of Calories