1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
206.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 15.0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 648 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet yellow corn
Sweet yellow corn is a vibrant and versatile grain native to Central America, where it has been a staple for centuries. Known for its natural sweetness and satisfying crunch, it is rich in fiber, which supports digestion, and contains essential vitamins such as vitamin B6, thiamin, and folate. Corn is also a good source of antioxidants like lutein and zeaxanthin, which promote eye health. It provides energy through its naturally occurring carbohydrates, making it a popular ingredient in cuisines worldwide—often featured in dishes like tortillas, succotash, chowders, and grilled sides. While it is generally healthy, toppling it with butter, cream, or sugar-heavy seasonings may add excessive fat and calories. Enjoying sweet yellow corn steamed, boiled, or grilled is a great way to maximize its nutritional benefits while keeping it light and wholesome.
