1 serving (130 grams) contains 112 calories, 1.6 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet yams
Sweet yams are starchy root vegetables celebrated for their natural sweetness and vibrant orange flesh. Native to Africa and Southeast Asia, they are a staple in cuisines worldwide, particularly in African, Caribbean, and Southern American cooking. Rich in essential nutrients, sweet yams are an excellent source of dietary fiber, vitamin C, potassium, and beta-carotene, a precursor to vitamin A that supports eye health and immunity. Their complex carbohydrates provide lasting energy, making them a healthy choice for active lifestyles. Sweet yams are naturally fat-free, low in calories, and have a low glycemic index, which helps regulate blood sugar. However, preparation methods can impact their nutrition; frying or adding sugary toppings may increase calories and fat content. Versatile and nutrient-dense, sweet yams can be baked, roasted, mashed, or used in soups and desserts, making them a wholesome addition to a balanced diet.
