1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet white onion
Sweet white onions are a versatile variety known for their mild flavor and crisp texture, making them a popular choice in various global cuisines, including Mexican, Mediterranean, and American. Originating from regions with sandy soil, sweet white onions are prized for their balanced sweetness and lack of pungent aftertaste. Nutritionally, they are low in calories but rich in vitamins such as vitamin C, as well as minerals like potassium. They also provide dietary fiber and small amounts of antioxidants, which can support immune health and digestion. While naturally sweet, their sugar content remains minimal and suitable for most diets. These onions are often enjoyed raw in salads, grilled as a side dish, or cooked into soups and sauces. However, fried or heavily processed preparations may reduce their nutritional value. A wholesome and flavorful addition to meals, sweet white onions are a staple for health-conscious cooking.
