Sweet white onion
Item Rating: 83/100
One cup of Sweet white onion is around 149 grams and contains approximately 60 calories, 1.6 grams of protein, 0.1 grams of fat, and 14 grams of carbohydrates.
Sweet White Onion is a versatile and flavorful ingredient celebrated in kitchens worldwide. Known for its mild, sweet taste, it’s perfect for salads, salsas, and sautés. Grown in nutrient-rich soils, these onions are packed with antioxidants, vitamins C and B6, and beneficial sulfur compounds, promoting heart health and boosting immunity. Originating from Mediterranean cuisine, Sweet White Onions add delicious depth to dishes while enhancing overall well-being. Enjoy the sweetness and health benefits in every bite!
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59.7015 |
| Total Fat 0.1493g | 0% |
| Saturated Fat 0.0299g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.9701mg | 0% |
| Total Carbohydrate 13.9403g | 0% |
| Dietary Fiber 2.5373g | 0% |
| Total Sugars 6.3284g | |
| Protein 1.6418g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34.3284mg | 0% |
| Iron 0.3134mg | 0% |
| Potassium 217.9104mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%