1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 11.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.6 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 486 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet white corn
Sweet white corn is a variety of maize known for its tender kernels and naturally sugary flavor, making it a popular ingredient in cuisines worldwide. Native to the Americas, it is now grown globally and celebrated in dishes like succotash, corn chowder, and fresh summer salads. Nutritionally, sweet white corn is a good source of fiber, aiding digestion, and provides essential vitamins like B6, thiamin, and folate, which support energy production and cell health. It also contains antioxidants such as lutein and zeaxanthin, promoting eye health. While it has a low-fat profile and moderate calorie content, its natural sugars can lead to a higher glycemic index compared to whole grains, which may be worth noting for individuals managing blood sugar levels. Enjoyed grilled, steamed, or raw, sweet white corn brings both nutrition and versatility to the table, embodying the warmth of fresh seasonal produce.
