Sweet white corn
One cup of Sweet white corn is around 180 grams and contains approximately 155 calories, 5.8 grams of protein, 2.1 grams of fat, and 34 grams of carbohydrates.
Sweet White Corn is a delicious and nutritious vegetable that originates from the Americas. Packed with essential vitamins like B6 and folate, it offers a boost of energy and supports heart health. Its naturally sweet flavor makes it a favorite in salads, salsas, and classic summer BBQs. Low in fat and high in fiber, Sweet White Corn is a great addition to any healthy diet. Whether grilled, boiled, or eaten straight off the cob, this versatile ingredient is sure to delight your taste buds while nourishing your body. Enjoy the sweetness of summer all year round!
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 154.8 |
| Total Fat 2.124g | 0% |
| Saturated Fat 0.324g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 0% |
| Total Carbohydrate 34.236g | 0% |
| Dietary Fiber 4.86g | 0% |
| Total Sugars 11.268g | |
| Protein 5.796g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3.6mg | 0% |
| Iron 0.936mg | 0% |
| Potassium 486mg | 0% |
Source of Calories