1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet toast
Sweet Toast is a simple yet delightful dish often rooted in Western breakfast traditions. It typically consists of bread slices lightly toasted and topped with a variety of sweet spreads, such as honey, jam, or nut butter, and may include fresh fruits like strawberries, bananas, or berries for added flavor and nutrition. Some variations incorporate cinnamon, powdered sugar, or chocolate drizzle for an extra indulgent touch. While Sweet Toast offers energy from carbohydrates and natural sugars, its nutritional value can vary depending on toppings and bread choice. Whole-grain bread and fresh fruit make this dish a healthier option, providing fiber, antioxidants, and vitamins. However, excessive use of refined sugars, syrups, or processed spreads may contribute to high calorie content with minimal nutrients. Sweet Toast is versatile and easily tailored to suit health-conscious eaters or those looking for a sweet treat to start their day.
