Sweet tea

Sweet tea

Beverage

Item Rating: 68/100

1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.

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90
calories
0
protein
23.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
90
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrates 23.0 g 8%
Dietary Fiber 0 g 0%
Sugars 22.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 2.0 mg 0%
Iron 0 mg 0%
Potassium 11.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 92 cal (100.0%)

About Sweet tea

Sweet tea is a classic, Southern-inspired beverage deeply rooted in American cuisine, particularly in the southeastern United States. Made by brewing black tea leaves and sweetening the mixture with sugar, it is often served chilled over ice for a refreshing drink. Variations in sweetness and flavor may include the addition of lemon, mint, or fruit. While black tea contains antioxidants like polyphenols that may support heart health and reduce inflammation, sweet tea's high sugar content can pose health concerns, especially if consumed in excess. Its hydrating properties make it a popular choice on hot days, though recipes with reduced sugar or natural sweeteners can offer a healthier alternative. Sweet tea is enjoyed for its rich flavor and cultural significance, but moderation is key to balance its nutritional impact in daily diets.