1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet tarallo
Sweet Taralli are traditional Italian ring-shaped treats, often associated with Southern Italy, particularly Puglia and Campania. These baked goods are made from a mixture of wheat flour, sugar, eggs, butter or olive oil, and sometimes flavored with anise seeds or citrus zest for a fragrant twist. While generally a dessert item, sweet Taralli reflect the rustic charm of Italian home baking. In terms of nutrition, their modest portion size can help control calorie intake, and the inclusion of olive oil in some recipes offers heart-healthy fats. However, they are still a sweet indulgence, containing added sugars and fats that should be consumed in moderation. Pairing them with coffee, tea, or dessert wine is a popular way to enjoy their lightly crunchy texture and mild sweetness. Sweet Taralli are a delightful snack rooted in tradition, but mindful consumption is key to balancing their nutritional profile.
