1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet tamales
Sweet tamales are a traditional treat from Mexican cuisine, often enjoyed during celebrations or holidays. Made with a base of corn masa, these tamales are typically sweetened with sugar, cinnamon, or vanilla and may include ingredients like raisins, nuts, or fruit fillings such as pineapple or strawberry. Wrapped in corn husks and steamed, sweet tamales are naturally gluten-free due to their corn flour base. While they offer energy from carbohydrates and contain small amounts of fiber, vitamins, and minerals from the masa and added fruits, sweet tamales can be high in sugar and calories, depending on the recipe. Their steaming preparation avoids added fats, making them a lighter option than fried desserts. However, moderation is key, especially for those managing sugar intake. Sweet tamales celebrate the richness of Mexican culinary tradition while offering a comforting, customizable dessert option.
