1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 5.0 grams of fat, and 75.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 58.8 mg | 2% | |
Total Carbohydrates | 88.2 g | 32% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 35.3 g | ||
protein | 5.9 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sweet sticky rice with mango is a beloved dessert originating from Thai cuisine, celebrated for its balance of creamy, sweet, and fruity flavors. The dish consists of glutinous rice cooked with coconut milk and sugar, creating a rich and sticky base that pairs beautifully with fresh mango slices. Typically garnished with additional coconut cream or sesame seeds, it offers a vibrant contrast in texture and taste. Nutritious aspects of this dessert include the mango, which is high in vitamins A and C, antioxidants, and dietary fiber. Coconut milk contains healthy fats, but it is calorie-dense, and the added sugar makes this dish relatively high in carbohydrates. While it offers some nutritional benefits, moderation is key due to its calorie and sugar content. Sweet sticky rice with mango is a delightful indulgence that highlights the tropical flavors of Southeast Asia.