Sweet sticky rice with mango

Sweet sticky rice with mango

Dessert

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 5.0 grams of fat, and 75.0 grams of carbohydrates.

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411.8
calories
5.9
protein
88.2
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 58.8 mg 2%
Total Carbohydrates 88.2 g 32%
Dietary Fiber 3.5 g 12%
Sugars 35.3 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

82.1%
5.5%
12.4%
Fat: 53 cal (12.4%)
Protein: 23 cal (5.5%)
Carbs: 352 cal (82.1%)

About Sweet sticky rice with mango

Sweet sticky rice with mango is a beloved dessert originating from Thai cuisine, celebrated for its balance of creamy, sweet, and fruity flavors. The dish consists of glutinous rice cooked with coconut milk and sugar, creating a rich and sticky base that pairs beautifully with fresh mango slices. Typically garnished with additional coconut cream or sesame seeds, it offers a vibrant contrast in texture and taste. Nutritious aspects of this dessert include the mango, which is high in vitamins A and C, antioxidants, and dietary fiber. Coconut milk contains healthy fats, but it is calorie-dense, and the added sugar makes this dish relatively high in carbohydrates. While it offers some nutritional benefits, moderation is key due to its calorie and sugar content. Sweet sticky rice with mango is a delightful indulgence that highlights the tropical flavors of Southeast Asia.