Sweet sticky rice dessert

Sweet sticky rice dessert

Dessert

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 5.0 grams of fat, and 75.0 grams of carbohydrates.

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555.6
calories
6.3
protein
119.0
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 79.4 mg 3%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 1.6 g 5%
Sugars 47.6 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 79.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

83.2%
4.4%
12.4%
Fat: 71 cal (12.4%)
Protein: 25 cal (4.4%)
Carbs: 476 cal (83.2%)

About Sweet sticky rice dessert

Sweet Sticky Rice Dessert, known as "Khao Niew Mamuang" in Thai cuisine, is a beloved Southeast Asian treat made from glutinous rice, coconut milk, and sugar, often paired with ripe mango slices. This dish originates from Thailand and is celebrated for its rich flavors and creamy texture. The sticky rice is cooked until tender and then infused with sweetened coconut milk, creating a satisfying balance of sweetness and nuttiness. The dessert is naturally gluten-free and provides energy through its carbohydrate-rich rice. Coconut milk contributes beneficial fats, but the dish can be calorie-dense due to added sugar and coconut cream, making moderation key. Mangoes offer a fresh, tropical component packed with vitamins A and C. While Sweet Sticky Rice Dessert is a delightful cultural indulgence, it is best enjoyed as an occasional treat to savor its unique flavors without overdoing the sugar and fat intake.