Sweet sour eggplant tofu
One cup of Sweet sour eggplant tofu is around 235 grams and contains approximately 294 calories, 12 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Sweet Sour Eggplant Tofu is a vibrant dish that combines tender eggplant and crispy tofu, beautifully coated in a tangy sweet and sour sauce. Originating from Asian cuisine, this delightful recipe captures the essence of balance in flavors. The eggplant is rich in fiber and antioxidants, while tofu provides a great source of plant-based protein, making it a healthy option for any meal. Often stir-fried with bell peppers and fresh herbs, this dish not only pleases the palate but also offers a nutritious boost, perfect for a satisfying lunch or dinner. Enjoy the harmony of tastes in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 17.6471g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories