1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet soup
Sweet Soup, commonly found in East Asian cuisine, particularly Chinese and Vietnamese traditions, is a dessert-style dish celebrated for its delicate flavors and comforting warmth. This dish typically consists of ingredients such as mung beans, lotus seeds, tapioca pearls, taro, or fruits like peaches and berries, simmered in a lightly sweetened broth made with water, sugar, and occasionally coconut milk. Some variations include herbal additions like goji berries for added health benefits. Sweet Soup is rich in antioxidants and nutrients, depending on its ingredients. For example, mung beans and lotus seeds provide fiber and essential minerals, promoting digestion and overall wellness. However, the added sugar in many recipes can make it less suitable for those watching their sugar intake, so moderation is advised. Versatile and nutritious in its less sweetened forms, Sweet Soup remains a cherished treat across generations for its blend of flavor and tradition.
