1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet red pepper
Sweet red peppers are vibrant, flavorful vegetables native to Central and South America, often used in Mediterranean, Asian, and Latin American cuisines. Rich in nutrients, they are an excellent source of vitamin C, providing over 150% of the daily recommended intake in a single cup. They also contain vitamin A, vitamin B6, and antioxidants like beta-carotene and lycopene, which promote eye health and combat free radicals. Low in calories and high in fiber, sweet red peppers support digestive health and weight management. Their natural sweetness makes them versatile for raw consumption, roasting, grilling, or as an ingredient in salads, dips, and stir-fries. Additionally, they have negligible fat content and no cholesterol, making them heart-healthy. However, individuals sensitive to nightshades may need to monitor their intake. Overall, sweet red peppers are a nutritious and flavorful addition to meals, offering both culinary and health benefits.
